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Upma
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Upma (Indian Savoury Porridge with Rice Semolina)

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$0.00
Serves:
4
Cooking Time:
20 minutes
Cuisine:
Indian
Special Diets:
Gluten Free, Dairy Free
Print Recipe:
To print or download recipe name, ingredients and cooking method

 

 

  1. Heat 1 tablespoon oil/ ghee in a pan over medium heat. Add onion and sauté it for 2-3 minutes till the onion starts to brown. Add potatoes and red capsicum to the pan. Cover the pan and cook over medium-low heat for 5 minutes till potatoes are tender. Stir occasionally to avoid potatoes sticking to the bottom of the pan. Keep the vegetables aside in a bowl.
  2. Roast the Spice Zen Rice Semolina in the same pan over low-medium heat. Keep stirring the semolina for 4-5 minutes till it becomes fragrant and changes its colour slightly.
  3. Move the roasted semolina to one side of the pan. Add one tablespoon oil/ ghee and mustard seeds to the pan. When the mustard seeds crackle, add the curry leaves and mix the semolina, seeds and curry leaves.
  4. Add water, salt and chilli to the pan. Keep stirring the mixture in the pan till it reaches the porridge consistency.
  5. Add the cooked vegetables and lemon juice to the pan and stir for a minute. Turn off the heat. Garnish with roasted peanuts and serve. Enjoy as a healthy breakfast, afternoon snack or even a meal!

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  1. Heat 1 tablespoon oil/ ghee in a pan over medium heat. Add onion and sauté it for 2-3 minutes till the onion starts to brown. Add potatoes and red capsicum to the pan. Cover the pan and cook over medium-low heat for 5 minutes till potatoes are tender. Stir occasionally to avoid potatoes sticking to the bottom of the pan. Keep the vegetables aside in a bowl.
  2. Roast the Spice Zen Rice Semolina in the same pan over low-medium heat. Keep stirring the semolina for 4-5 minutes till it becomes fragrant and changes its colour slightly.
  3. Move the roasted semolina to one side of the pan. Add one tablespoon oil/ ghee and mustard seeds to the pan. When the mustard seeds crackle, add the curry leaves and mix the semolina, seeds and curry leaves.
  4. Add water, salt and chilli to the pan. Keep stirring the mixture in the pan till it reaches the porridge consistency.
  5. Add the cooked vegetables and lemon juice to the pan and stir for a minute. Turn off the heat. Garnish with roasted peanuts and serve. Enjoy as a healthy breakfast, afternoon snack or even a meal!
Mail me to send Recipes: info@spicezen.com.au

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