Vegetarian

This collection of vegetarian recipes flavoured with spices is sure to meet your requirements of nutritious comfort food, stir fries, quick and easy meal, seasonal favourites and dishes from around the world.

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Chai Latte

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1 cup of milk (cow, goat, soy or almond) 1 teaspoon Spice Zen Masala Chai spice blend 1 teaspoon of Spice Zen Assam Black tea blend (or 1 tea bag or 1 teaspoon of tea of choice) Sweetener to taste     Pour milk in a pot,...

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Golden Turmeric Latte

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2 cups of milk (cow, goat, almond or coconut milk) 3 teaspoon Spice Zen Turmeric Latte blend 2-3 teaspoon of raw honey (or agave syrup for vegans) Pinch of Spice Zen Stoneground Cinnamon     Pour milk in a pot and heat...

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Indian Mustard Seed Potatoes

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1.25 kg potatoes 4 tablespoons rice bran oil 1.5 teaspoons Black Mustard Seeds 1.5 teaspoons Yellow Mustard Seeds 1 teaspoon Cumin Seeds ½ teaspoon Turmeric Powder 1 red onion - medium size, fine chopped (optional)  1.5...

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Masala Chai

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1 cup of water 1/4 cup of milk (cow, goat, soy or almond) (optional if you prefer a black tea) 3/4 teaspoon Spice Zen Masala Chai spice blend 1 teaspoon of Spice Zen Assam Black tea blend (or 1 tea bag or 1 teaspoon of tea of choice) 1/2...

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Mulled Apple & Grape Juice Mocktail

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375 ml Apple juice 750 ml Grape juice 350 ml water 1 pack Spice Zen Mulled Wine Spice Blend 1 Orange; sliced round for decoration 3 tablespoon Sugar (optional Agave syrup or Honey) 85 grams Almongs; blanched and slivered 85 grams Raisins...

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Mulled Wine

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DRINK RESPONSIBLY Do not serve alcohol to people under the age of 18 years Do not consume alcohol if you are pregnant Do not serve alcohol to anyone that is intoxicated Check your Blood Alcohol level before you drink and drive Consuming more...

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Mung Dal

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1 cup Spice Zen Dehulled Mung lentil 2 tablespoon Olive oil or Ghee 1 cup Water 1 large Onion, diced ¾ cup diced Carrot (or other vegetables to your liking) 1.5 tablespoon Tomato passata or 1 large Tomato, diced (optional for a nightshade...

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Roasted Pumpkin Risotto

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1kg Butternut pumpkin, peeled, cut into medium pieces 4 tablespoon olive oil 5 cups vegetable stock 2 cups water ½ cup dry white wine 1 large red onion, peeled and finely chopped 4 garlic cloves crushed 2 ½ cups Arborio...

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Sambar

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1 cup Split Pigeon Pea (also called Toor or Arhar) lentil 1 medium onion, finely chopped 1 teaspoon Ginger paste (optional substitute with ½ tsp Spice Zen Fresh Ground Dried Ginger) 1 teaspoon Garlic paste (optional substitute with ½...

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Spice Infusion

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1.25 cups of water 1/2 teaspoon Spice Zen Masala Chai spice blend 1/4 teaspoon Spice Zen cold press Ginger juice or 1/2 teaspoon grated fresh Ginger (optional) Sweetener to taste     Pour water in a pot, add the Spice...

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Spiced Chickpea Potato

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250 grams (1 cup) Chickpeas soaked 6 hours or overnight (equivalent to 2 cups cooked chickpeas from a can) 400 grams potatoes (or 3 small potatoes) cut into 1 cm cube 3-4 tomatoes finely chopped or pureed (optional 200 ml passata) 2 tablespoons...

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Spiced Lentil Burger

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Lentil Patties 1.5 cups of whole Red lentils (or 2 cans of 400g whole red lentils, drained) 2 small potatoes peeled (or 1 sweet potato) 1 small onion, chopped fine 1 small carrot, shredded 1 teaspoon Spice Zen Garam Masala 1 teaspoon Spice Zen...

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Spicy Slow Cooker Pumpkin Soup

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1 Butternut pumpkin 2 green apples 2 carrots 1 brown onion 1 fresh red chilli 1 teaspoon Spice Zen All Purpose Spice Blend-Mild 1 Spice Zen Cinnamon Quill 250ml vegetable stock 3 sprigs of fresh rosemary Salt to taste ½ teaspoon...

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