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Vegetarian

This collection of vegetarian recipes flavoured with spices is sure to meet your requirements of nutritious comfort food, stir fries, quick and easy meal, seasonal favourites and dishes from around the world.

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Baingan Bhartha
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Baingan (Eggplant) Bhartha

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750g (2 large) eggplants, rinsed and dried 2 tablespoon Spice Zen Mustard oil (optional- 1 tablespoon oil & 1 tablespoon ghee) 2-3 teaspoon Spice Zen Curry Powder – Medium (adjust to taste) 2 medium size red onion, finely...

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Palak Paneer
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Palak Paneer

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300 grams spinach, blanched and pureed 200 grams Paneer (Indian cottage cheese) cut in half inch cubes (optional fresh firm Tofu for dairy free option) 2 small onions finely chopped or pureed 2 small tomatoes pureed or 2 tablespoon tomato...

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Vegan Panang Curry
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Vegan Panang Curry

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500 grams vegetables of your choice (red capsicum, beans and carrots), diced 100 grams fried or hard Tofu, cubed 400 ml coconut cream (or 140 ml cream and 260 ml milk) 2 tablespoon cooking oil 1½ tablespoon Spice Zen Panang Curry Spice...

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Vegetarian Fried Rice with Egg
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Vegetable Fried Rice with Egg

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3 free-range eggs lightly whisked (omit for vegan) 4 tablespoon cooking oil 1 medium-size onion (preferably red), finely diced 2 cups vegetables of choice, diced (e.g. red capsicum, carrot, broccoli, zucchini, squash, snow peas) 1 cup fresh fried...

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Paneer Makhni
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Paneer Makhni (or Tofu)

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500 grams Paneer, cubed (or 500 grams fresh firm Tofu for Vegan option) 1 tablespoon Spice Zen Butter Chicken Spice Blend 1 medium onion, pureed 1 teaspoon ginger paste 1 teaspoon garlic paste ½ cup tomato puree or passata ½ cup...

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Vegetable Korma
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Vegetable Korma

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500 grams mixed vegetables of your choice, cubed (potatoes, red capsicum, beans, carrots, cauliflower, pumpkin, zucchini, peas) 1 tablespoon Spice Zen Korma spice blend (adjust to taste) 2 medium onions pureed 1 teaspoon Ginger paste 1 teaspoon...

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Vegetarian Jambalaya
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Vegetarian Jambalaya

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1 large onion, sliced 1 red capsicum, sliced 2 celery stalks, sliced 1 zucchini, sliced 1 tablespoon Spice Zen Cajun Seasoning 2 tablespoon olive oil 1¼ cups long grain white rice 4 tablespoon tomato passata (or pureed fresh...

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Mung Dal
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Mung Dal

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1 cup Spice Zen Dehulled Mung lentil 2 tablespoon Olive oil or Ghee 1 cup Water 1 large Onion, diced ¾ cup diced Carrot (or other vegetables to your liking) 1.5 tablespoon Tomato passata or 1 large Tomato, diced (optional for a nightshade...

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Sambar
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Sambar

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1 cup Split Pigeon Pea (also called Toor or Arhar) lentil 1 medium onion, finely chopped 1 teaspoon Ginger paste (optional substitute with ½ tsp Spice Zen Fresh Ground Dried Ginger) 1 teaspoon Garlic paste (optional substitute with ½...

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Vegan Thai Mussaman Curry
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Vegan Thai Mussaman Curry

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500 grams chopped vegetables (eggplant, capsicum, green beans or any other vegetable of your choice) 300 ml coconut cream 100 grams fried Tofu, sliced 2 tablespoon rice bran oil 1½ tablespoon Spice Zen Mussaman Curry Spice Blend (can...

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Sticky Chai

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1.5-2 teaspoon Spice Zen Sticky Chai Blend 250 ml water 50 ml milk of choice (for white tea only) Sweetener to taste (optional)     INFUSION METHOD - Black Tea Heat water in kettle and pour in a teapot with infuser. Add...

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Mulled Mocktail
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Mulled Apple & Grape Juice Mocktail

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375 ml Apple juice 750 ml Grape juice 350 ml water 1 pack Spice Zen Mulled Wine Spice Blend 1 Orange; sliced round for decoration 3 tablespoon Sugar (optional Agave syrup or Honey) 85 grams Almonds; blanched and slivered 85 grams Raisins...

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Mulled Wine
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Mulled Wine

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DRINK RESPONSIBLY Do not serve alcohol to people under the age of 18 years Do not consume alcohol if you are pregnant Do not serve alcohol to anyone that is intoxicated Check your Blood Alcohol level before you drink and drive Consuming more...

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