Special Diets

Your special diet requirements, be it vegan, gluten free, dairy free, low fat, vegetarian, meat free, can all be spiced up with these favourite recipes.

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Butter Chicken

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   INGREDIENTS Marinade 450 grams boneless chicken, diced into 1.5-inch pieces 1 tablespoon Lemon juice 1 teaspoon Spice Zen Butter Chicken Spice Blend ½ cup yoghurt (optional lactose free yoghurt) 1 teaspoon salt Sauce 1...

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Crispy Pan Fried Fish

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INGREDIENTS 4 fish fillets of snapper or trout (165 grams each) 2 tablespoons of Spice Zen Spicy Fish Rub 1/2 cup flour (all-purpose gluten free flour for gluten free option) 1 free range egg, beaten 1/4 cup water 1/3 cup rice bran oil 1/4-1/2...

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Honey Spiced Salmon

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INGREDIENTS • 1 fillet (300gms) Salmon• 3 garlic cloves, crushed• 1 tablespoon lemon juice• 1 teaspoon Roasted Ground Cumin• 1 teaspoon Chilli Powder• 1 teaspoon of Ginger Juice (or ½ teaspoon of Ginger Powder)•...

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Indian Mustard Seed Potatoes

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INGREDIENTS 1.25 kg potatoes 4 tablespoons rice bran oil 1.5 teaspoons Black Mustard Seeds 1.5 teaspoons Yellow Mustard Seeds 1 teaspoon Cumin Seeds ½ teaspoon Turmeric Powder 1 red onion - medium size, fine chopped (optional)  1.5...

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Masala Chai

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Serves: 1       Time: 6-7 minutes INGREDIENTS •  1 cup of water•  1/4 cup of milk (cow, goat, soy or almond) (optional if you prefer a black tea)•  3/4 teaspoon Spice Zen Masala Chai spice blend• ...

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Mulled Apple & Grape Juice

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INGREDIENTS 375 ml Apple juice 750 ml Grape juice 350 ml water 1 pack Spice Zen Mulled Wine Spice Blend 1 Orange; sliced round for decoration 3 tablespoon Sugar (optional Agave syrup or Honey) 85 grams Almongs; blanched and slivered 85 grams...

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Mulled Wine

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DRINK RESPONSIBLY Do not serve alcohol to people under the age of 18 years Do not consume alcohol if you are pregnant Do not serve alcohol to anyone that is intoxicated Check your Blood Alcohol level before you drink and drive Consuming more than...

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Roast Chicken

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INGREDIENTS • 1.6 kg whole free range chicken• 1.5 tablespoons rice bran oil• 4 garlic cloves, crushed• 1 lemon (halved)• 3 tablespoon Spice Zen All Purpose Spice Blend-Mild• 1 teaspoon sea salt• Rosemary (3 sprigs),...

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Roasted Pumpkin Risotto

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INGREDIENTS 1kg Butternut pumpkin, peeled, cut into medium pieces 4 tablespoon olive oil 5 cups vegetable stock 2 cups water ½ cup dry white wine 1 large red onion, peeled and finely chopped 4 garlic cloves crushed 2 ½ cups...

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Spice Infusion

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Serves: 1       Time: 5 minutes INGREDIENTS •  1.25 cups of water•  1/2 teaspoon Spice Zen Masala Chai spice blend•  1/4 teaspoon Spice Zen cold press Ginger juice or 1/2 teaspoon grated fresh Ginger...

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Spice Roasted Fish Fillets

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INGREDIENTS 4 fish fillets approx. 625 grams, white fish or salmon 4 teaspoon rice bran or vegetable oil (about 1 teaspoon per fillet) plus some to spray the pan 2 teaspoon Spice Zen Spicy Fish Rub 1/4 teaspoon seasalt (adjust to taste) Lemon...

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Spiced Chickpea Potato

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INGREDIENTS 250 grams (1 cup) Chickpeas soaked 6 hours or overnight (equivalent to 2 cups cooked chickpeas from a can) 400 grams potatoes (or 3 small potatoes) cut into 1 cm cube 3-4 tomatoes finely chopped or pureed (optional 200 ml passata) 2...

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Spiced Lentil Burger

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INGREDIENTS Lentil Patties 1.5 cups of whole Red lentils (or 2 cans of 400g whole red lentils, drained) 2 small potatoes peeled (or 1 sweet potato) 1 small onion, chopped fine 1 small carrot, shredded 1 teaspoon Spice Zen Garam Masala 1 teaspoon...

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