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Special Diets

Your special diet requirements, be it vegan, gluten free, dairy free, low fat, vegetarian, meat free, can all be spiced up with these favourite recipes.

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Butter Chicken

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Marinade 450 grams boneless chicken, diced into 1.5-inch pieces 1 tablespoon Lemon juice 1 teaspoon Spice Zen Butter Chicken Spice Blend ½ cup yoghurt (optional lactose free yoghurt) 1 teaspoon salt Sauce 1 tablespoon Spice Zen...

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Chai Latte
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Chai Latte

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1 cup of milk (cow, goat, soy or almond) 1 teaspoon Spice Zen Masala Chai spice blend 1 teaspoon of Spice Zen Assam Black tea blend (or 1 tea bag or 1 teaspoon of tea of choice) Sweetener to taste     Pour milk in a pot,...

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Chai Spice Infusion

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1.25 cups of water 1/2 teaspoon Spice Zen Masala Chai spice blend 1/4 teaspoon Spice Zen cold press Ginger juice or 1/2 teaspoon grated fresh Ginger (optional) Sweetener to taste     Pour water in a pot, add the Spice...

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Chicken Korma

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500 grams chicken, diced 1-1½ tablespoon Spice Zen Korma spice blend (adjust to taste) 2 medium onions pureed 1 teaspoon Ginger paste 1 teaspoon Garlic paste 3 tablespoon plain yoghurt, whipped (or dairy-free yoghurt for lactose free) 2...

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Crispy Pan Fried Fish

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4 fish fillets of snapper or trout (165 grams each) 2 tablespoons of Spice Zen Spicy Fish Rub 1/2 cup flour (all-purpose gluten free flour for gluten free option) 1 free range egg, beaten 1/4 cup water 1/3 cup rice bran oil 1/4-1/2 teaspoon...

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Golden Turmeric Latte

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2 cups of milk (cow, goat, almond or coconut milk) 3 teaspoon Spice Zen Turmeric Latte blend 2-3 teaspoon of raw honey (or agave syrup for vegans) Pinch of Spice Zen Stoneground Cinnamon     Pour milk in a pot and heat...

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Honey Spiced Salmon

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1 fillet (300gms) Salmon 3 garlic cloves, crushed 1 tablespoon lemon juice 1 teaspoon Roasted Ground Cumin 1 teaspoon Chilli Powder 1 teaspoon of Ginger Juice (or ½ teaspoon of Ginger Powder 1 teaspoon of Turmeric Juice (or ½...

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Indian Mustard Seed Potatoes

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1.25 kg potatoes 4 tablespoons rice bran oil 1.5 teaspoons Black Mustard Seeds 1.5 teaspoons Yellow Mustard Seeds 1 teaspoon Cumin Seeds ½ teaspoon Turmeric Powder 1 red onion - medium size, fine chopped (optional)  1.5...

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Masala Chai

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1 cup of water 1/4 cup of milk (cow, goat, soy or almond) (optional if you prefer a black tea) 3/4 teaspoon Spice Zen Masala Chai spice blend 1 teaspoon of Spice Zen Assam Black tea blend (or 1 tea bag or 1 teaspoon of tea of choice) 1/2...

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Mulled Apple & Grape Juice Mocktail

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375 ml Apple juice 750 ml Grape juice 350 ml water 1 pack Spice Zen Mulled Wine Spice Blend 1 Orange; sliced round for decoration 3 tablespoon Sugar (optional Agave syrup or Honey) 85 grams Almongs; blanched and slivered 85 grams Raisins...

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Mulled Wine

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DRINK RESPONSIBLY Do not serve alcohol to people under the age of 18 years Do not consume alcohol if you are pregnant Do not serve alcohol to anyone that is intoxicated Check your Blood Alcohol level before you drink and drive Consuming more...

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Mung Dal

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1 cup Spice Zen Dehulled Mung lentil 2 tablespoon Olive oil or Ghee 1 cup Water 1 large Onion, diced ¾ cup diced Carrot (or other vegetables to your liking) 1.5 tablespoon Tomato passata or 1 large Tomato, diced (optional for a nightshade...

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