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Special Diets

Your special diet requirements, be it vegan, gluten free, dairy free, low fat, vegetarian, meat free, can all be spiced up with these favourite recipes.

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Baingan Bhartha
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Baingan (Eggplant) Bhartha

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750g (2 large) eggplants, rinsed and dried 2 tablespoon Spice Zen Mustard oil (optional- 1 tablespoon oil & 1 tablespoon ghee) 2-3 teaspoon Spice Zen Curry Powder – Medium (adjust to taste) 2 medium size red onion, finely...

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Palak Paneer
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Palak Paneer

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300 grams spinach, blanched and pureed 200 grams Paneer (Indian cottage cheese) cut in half inch cubes (optional fresh firm Tofu for dairy free option) 2 small onions finely chopped or pureed 2 small tomatoes pureed or 2 tablespoon tomato...

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Vegan Panang Curry
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Vegan Panang Curry

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500 grams vegetables of your choice (red capsicum, beans and carrots), diced 100 grams fried or hard Tofu, cubed 400 ml coconut cream (or 140 ml cream and 260 ml milk) 2 tablespoon cooking oil 1½ tablespoon Spice Zen Panang Curry Spice...

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Chicken Panang Curry
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Chicken Panang Curry

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500 grams chicken breast or thigh fillets, diced (substitute with beef or pork) 400 ml coconut cream (or 140 ml cream and 260 ml milk) 2 tablespoon cooking oil 1½ tablespoon Spice Zen Panang Curry Spice Blend 2 small brown onions, finely...

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Vegetarian Fried Rice with Egg
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Vegetable Fried Rice with Egg

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3 free-range eggs lightly whisked (omit for vegan) 4 tablespoon cooking oil 1 medium-size onion (preferably red), finely diced 2 cups vegetables of choice, diced (e.g. red capsicum, carrot, broccoli, zucchini, squash, snow peas) 1 cup fresh fried...

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Paneer Makhni
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Paneer Makhni (or Tofu)

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500 grams Paneer, cubed (or 500 grams fresh firm Tofu for Vegan option) 1 tablespoon Spice Zen Butter Chicken Spice Blend 1 medium onion, pureed 1 teaspoon ginger paste 1 teaspoon garlic paste ½ cup tomato puree or passata ½ cup...

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Chicken Korma
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Chicken Korma

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500 grams chicken, diced 1-1½ tablespoon Spice Zen Korma spice blend (adjust to taste) 2 medium onions pureed 1 teaspoon Ginger paste 1 teaspoon Garlic paste 3 tablespoon plain yoghurt, whipped (or dairy-free yoghurt for lactose free) 2...

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Vegetable Korma
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Vegetable Korma

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500 grams mixed vegetables of your choice, cubed (potatoes, red capsicum, beans, carrots, cauliflower, pumpkin, zucchini, peas) 1 tablespoon Spice Zen Korma spice blend (adjust to taste) 2 medium onions pureed 1 teaspoon Ginger paste 1 teaspoon...

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Tandoori Chicken
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Tandoori Chicken

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500 grams boneless chicken, diced into 4 cm pieces 1 tablespoon Lemon juice 1-2 teaspoon Spice Zen Butter Chicken Spice Blend ½ cup natural plain yoghurt (optional lactose free yoghurt) - omit for dairy free option 1 teaspoon Spice Zen...

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Mung Dal
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Mung Dal

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1 cup Spice Zen Dehulled Mung lentil 2 tablespoon Olive oil or Ghee 1 cup Water 1 large Onion, diced ¾ cup diced Carrot (or other vegetables to your liking) 1.5 tablespoon Tomato passata or 1 large Tomato, diced (optional for a nightshade...

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Sambar
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Sambar

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1 cup Split Pigeon Pea (also called Toor or Arhar) lentil 1 medium onion, finely chopped 1 teaspoon Ginger paste (optional substitute with ½ tsp Spice Zen Fresh Ground Dried Ginger) 1 teaspoon Garlic paste (optional substitute with ½...

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Vegan Thai Mussaman Curry
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Vegan Thai Mussaman Curry

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500 grams chopped vegetables (eggplant, capsicum, green beans or any other vegetable of your choice) 300 ml coconut cream 100 grams fried Tofu, sliced 2 tablespoon rice bran oil 1½ tablespoon Spice Zen Mussaman Curry Spice Blend (can...

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