Spicy Slow Cooker Pumpkin Soup
- Serves:
- 6
- Cooking Time:
- 4-6 hours
- Special Diets:
- Gluten Free
- Print Recipe:
- 1 Butternut pumpkin
- 2 green apples
- 2 carrots
- 1 brown onion
- 1 fresh red chilli
- 1 teaspoon Spice Zen All Purpose Spice Blend-Mild
- 1 Spice Zen Cinnamon Quill
- 250ml vegetable stock
- 3 sprigs of fresh rosemary
- Salt to taste
- ½ teaspoon Spice Zen Stoneground Cracked Black Pepper
- ½ teaspoon Spice Zen Red Chilli Flakes
- Handful of Pepita seeds
- 1 tablespoon cream (optional lactose free cream)
- Water as required
- Wash, peel and roughly chop the pumpkin, apples, carrots and onion and layer these in the slow cooker. Slice the fresh chilli in half and put in the slow cooker. Add the Spice Zen All Purpose Spice Blend-Mild, salt, rosemary and Spice Zen Cinnamon Quill. Cover with vegetable stock and water.
- Set the slow cooker to medium heat and leave to cook for 4-6 hours. Remove the stalks of the rosemary and the Cinnamon Quill and blend everything in a blender. Garnish with Spice Zen Stoneground Cracked Black Pepper, Spice Zen Red Chilli Flakes and Pepita seeds.
- Serve with a dollop of cream and fresh baguette to enjoy!!.
0 Reviews Hide Reviews Show Reviews
- 1 Butternut pumpkin
- 2 green apples
- 2 carrots
- 1 brown onion
- 1 fresh red chilli
- 1 teaspoon Spice Zen All Purpose Spice Blend-Mild
- 1 Spice Zen Cinnamon Quill
- 250ml vegetable stock
- 3 sprigs of fresh rosemary
- Salt to taste
- ½ teaspoon Spice Zen Stoneground Cracked Black Pepper
- ½ teaspoon Spice Zen Red Chilli Flakes
- Handful of Pepita seeds
- 1 tablespoon cream (optional lactose free cream)
- Water as required
- Wash, peel and roughly chop the pumpkin, apples, carrots and onion and layer these in the slow cooker. Slice the fresh chilli in half and put in the slow cooker. Add the Spice Zen All Purpose Spice Blend-Mild, salt, rosemary and Spice Zen Cinnamon Quill. Cover with vegetable stock and water.
- Set the slow cooker to medium heat and leave to cook for 4-6 hours. Remove the stalks of the rosemary and the Cinnamon Quill and blend everything in a blender. Garnish with Spice Zen Stoneground Cracked Black Pepper, Spice Zen Red Chilli Flakes and Pepita seeds.
- Serve with a dollop of cream and fresh baguette to enjoy!!.
Related Products
Pumpkin Ravioli
METHOD 1 small pumpkin (approximately 500g) 1 teaspoon olive oil 100 g mozzarella cheese 100 g crumbled goats cheese ¼ teaspoon Spice Zen Ground Nutmeg ¼ teaspoon Spice...
Spicy Chicken Ramen
Noodle Soup 250 grams Ramen noodles 1 litre chicken stock 2 cups water 2 chicken breasts, skin on (add more chicken breasts if making for more than 2 people) 2 cloves fresh Garlic, grated...
Spicy BBQ Rub
Spice Zen’s Spicy BBQ Rub is a salt free, sugar free blend of premium quality, organic herbs & spices with an aromatic, sweet, smoky and spicy flavour. This rub will take your BBQ dishes to...
Spicy Fish Rub
Spice Zen’s Spicy Fish Rub is a salt free, sugar free blend of premium quality, organic herbs & spices that have been blended to add warmth and rich, well-rounded flavour to your fish and...
Spicy Tex Mex
Type a description for this product here...
Customers Also Viewed
Butter Chicken
Marinade 450 grams boneless chicken, diced into 1.5-inch pieces 1 tablespoon Lemon juice 1 teaspoon Spice Zen Butter Chicken Spice Blend ½ cup yoghurt (optional lactose free...
Thai Mussaman Chicken Curry
750 grams chicken legs & thigh fillets 500 ml coconut milk (or 140ml coconut cream & 270ml coconut milk) 100 grams fried Tofu, sliced (optional) 3 tablespoon rice bran oil 3...
Mince Lamb Gozleme
Dough 2 1/4 cups of all purpose flour 1/2 teaspoon salt 1/2 cup unsweetened Greek yoghurt 1/2 cup water Lamb Mince filling 1 teaspoon olive oil 1 brown onion peeled and diced 1...
Almond Cinnamon Pancake with Chai Spiced Almond Butter
For Chai Spiced Almond Butter 2 Cups Raw Almonds 1 teaspoon oil 1/2 teaspoon Salt 1/2 teaspoon Spice Zen Stoneground Cinnamon 1/2 teaspoon Spice Zen Stoneground Green Cardamom 1/2 teaspoon...
Golden Turmeric Latte
2 cups of milk (cow, goat, almond or coconut milk) 3 teaspoon Spice Zen Turmeric Latte blend 2-3 teaspoon of raw honey (or agave syrup for vegans) Pinch of Spice Zen Stoneground...
Spiced Chickpea Potato
250 grams (1 cup) Chickpeas soaked 6 hours or overnight (equivalent to 2 cups cooked chickpeas from a can) 400 grams potatoes (or 3 small potatoes) cut into 1 cm cube 3-4 tomatoes finely...
Vegan Thai Mussaman Curry
500 grams chopped vegetables (eggplant, capsicum, green beans or any other vegetable of your choice) 300 ml coconut cream 100 grams fried Tofu, sliced 2 tablespoon rice bran oil 1½...
Spicy Chicken Ramen
Noodle Soup 250 grams Ramen noodles 1 litre chicken stock 2 cups water 2 chicken breasts, skin on (add more chicken breasts if making for more than 2 people) 2 cloves fresh Garlic, grated...
Biryani Spice Blend
This exotic spice blend is made of 17 organic spices, individually hand roasted and stoneground. This blend can be used to make a perfectly balanced, flavoursome and fragrant Biryani at home. You...
Butter Chicken Spice Blend
Butter Chicken is a North Indian cuisine favourite due to the creamy, sweet and savoury tomato curry. Butter is added to the curry to give the "Makhni" (buttery) flavour. Spice Zen Butter Chicken...
Roasted Pumpkin Risotto
1kg Butternut pumpkin, peeled, cut into medium pieces 4 tablespoon olive oil 5 cups vegetable stock 2 cups water ½ cup dry white wine 1 large red onion, peeled and finely...
Barbecued Prawns with Garlic, Lime & Coriander
350g peeled and deveined large king prawns 1 tablespoon light olive oil ½ teaspoon sea salt ½ teaspoon Stoneground Fine Black Pepper Light olive oil spray 3 garlic...
