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Special Diets

Your special diet requirements, be it vegan, gluten free, dairy free, low fat, vegetarian, meat free, can all be spiced up with these favourite recipes.

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Mung Dal - Recipe

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1 cup Spice Zen Dehulled Mung lentil 2 tablespoon Olive oil or Ghee 1 cup Water 1 large Onion, diced ¾ cup diced Carrot (or other vegetables to your liking) 1.5 tablespoon Tomato passata or 1 large Tomato, diced (optional for a nightshade...

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Vegan Thai Mussaman Curry

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500 grams chopped vegetables (eggplant, capsicum, green beans or any other vegetable of your choice) 300 ml coconut cream 100 grams fried Tofu, sliced 2 tablespoon rice bran oil 1½ tablespoon Spice Zen Mussaman Curry Spice Blend (can...

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Sticky Milk Chai

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2-3 heaped teaspoons Spice Zen Sticky Chai Blend 250 ml milk of choice (Cow, Goat, Soy, Almond or Coconut) Sweetener to taste (optional)     Heat milk in a pot on the stove. Add the Spice Zen Sticky Chai Blend and continue...

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Spice Roasted Fish Fillets

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4 fish fillets approx. 625 grams, white fish or salmon 4 teaspoon rice bran or vegetable oil (about 1 teaspoon per fillet) plus some to spray the pan 2 teaspoon Spice Zen Spicy Fish Rub 1/4 teaspoon seasalt (adjust to taste) Lemon slices and...

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Crispy Pan Fried Fish

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4 fish fillets of snapper or trout (165 grams each) 2 tablespoons of Spice Zen Spicy Fish Rub 1/2 cup flour (all-purpose gluten free flour for gluten free option) 1 free range egg, beaten 1/4 cup water 1/3 cup rice bran oil 1/4-1/2 teaspoon...

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Sticky Chai

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1.5-2 teaspoon Spice Zen Sticky Chai Blend 250 ml water 50 ml milk of choice (for white tea only) Sweetener to taste (optional)     INFUSION METHOD - Black Tea Heat water in kettle and pour in a teapot with infuser. Add...

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Mulled Apple & Grape Juice Mocktail

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375 ml Apple juice 750 ml Grape juice 350 ml water 1 pack Spice Zen Mulled Wine Spice Blend 1 Orange; sliced round for decoration 3 tablespoon Sugar (optional Agave syrup or Honey) 85 grams Almonds; blanched and slivered 85 grams Raisins...

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Mulled Wine

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DRINK RESPONSIBLY Do not serve alcohol to people under the age of 18 years Do not consume alcohol if you are pregnant Do not serve alcohol to anyone that is intoxicated Check your Blood Alcohol level before you drink and drive Consuming more...

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Vegan Biryani

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2 Cups Basmati Rice (500 gms) rinsed and drained 5 cups small diced vegetables (potatoes, red capsicum, french beans, carrots, cauliflower) 2-3 tomatoes finely chopped or pureed 3 tablespoons rice bran oil 2 tablespoon Spice Zen Biryani spice...

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Spiced Chickpea Potato - Recipe

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250 grams (1 cup) Chickpeas soaked 6 hours or overnight (equivalent to 2 cups cooked chickpeas from a can) 400 grams potatoes (or 3 small potatoes) cut into 1 cm cube 3-4 tomatoes finely chopped or pureed (optional 200 ml passata) 2 tablespoons...

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Chai Spice Infusion

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1.25 cups of water 1/2 teaspoon Spice Zen Masala Chai spice blend 1/4 teaspoon Spice Zen cold press Ginger juice or 1/2 teaspoon grated fresh Ginger (optional) Sweetener to taste     Pour water in a pot, add the Spice...

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Chai Latte - Recipe

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1 cup of milk (cow, goat, soy or almond) 1 teaspoon Spice Zen Masala Chai spice blend 1 teaspoon of Spice Zen Assam Black tea blend (or 1 tea bag or 1 teaspoon of tea of choice) Sweetener to taste     Pour milk in a pot,...

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Masala Chai - Recipe

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1 cup of water 1/4 cup of milk (cow, goat, soy or almond) (optional if you prefer a black tea) 3/4 teaspoon Spice Zen Masala Chai spice blend 1 teaspoon of Spice Zen Assam Black tea blend (or 1 tea bag or 1 teaspoon of tea of choice) 1/2...

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