- 4 fish fillets of snapper or trout (165 grams each)
- 2 tablespoons of Spice Zen Spicy Fish Rub
- 1/2 cup flour (all-purpose gluten free flour for gluten free option)
- 1 free range egg, beaten
- 1/4 cup water
- 1/3 cup rice bran oil
- 1/4-1/2 teaspoon salt
- Tartare dipping sauce
- 4 vine- ripened tomatoes, sliced
- 1 Avocado, sliced
- Season the fish fillets with 1 tablespoon of the Spice Zen Spicy Fish Rub and salt.
- Take a shallow bowl and combine the flour and 2 teaspoons of the Spice Zen Spicy Fish Rub.
- Whisk the egg with water and the remaining 1 teaspoon of Spice Zen Spicy Fish Rub in another bowl. Dip the fish in the flour mix, then in the egg mixture and again in the flour mix.
- Heat a large skillet with oil over a medium heat and fry the fish for 4 to 5 minutes on each side.
- Serve immediately with tartare dipping sauce, sliced tomatoes and avocado. Enjoy!
0 Reviews Hide Reviews Show Reviews
- 4 fish fillets of snapper or trout (165 grams each)
- 2 tablespoons of Spice Zen Spicy Fish Rub
- 1/2 cup flour (all-purpose gluten free flour for gluten free option)
- 1 free range egg, beaten
- 1/4 cup water
- 1/3 cup rice bran oil
- 1/4-1/2 teaspoon salt
- Tartare dipping sauce
- 4 vine- ripened tomatoes, sliced
- 1 Avocado, sliced
- Season the fish fillets with 1 tablespoon of the Spice Zen Spicy Fish Rub and salt.
- Take a shallow bowl and combine the flour and 2 teaspoons of the Spice Zen Spicy Fish Rub.
- Whisk the egg with water and the remaining 1 teaspoon of Spice Zen Spicy Fish Rub in another bowl. Dip the fish in the flour mix, then in the egg mixture and again in the flour mix.
- Heat a large skillet with oil over a medium heat and fry the fish for 4 to 5 minutes on each side.
- Serve immediately with tartare dipping sauce, sliced tomatoes and avocado. Enjoy!
Customers Also Viewed
Spice Roasted Fish Fillets
4 fish fillets approx. 625 grams, white fish or salmon 4 teaspoon rice bran or vegetable oil (about 1 teaspoon per fillet) plus some to spray the pan 2 teaspoon Spice Zen Spicy Fish...
Turmeric Latte
All Turmeric Lattes are not created equal. Nailing the ingredients and ratios can mean the difference between a delightfully drinkable, healthy beverage and well… something rather less...
Organic Turmeric Powder (>5% Curcumin)
Turmeric Powder (>5% Curcumin) - 100% Certified Organic Spice Zen’s Turmeric powder (>5% Curcumin) is 100% certified organic with a strong aroma, deep earthy flavour and...
Vegan Thai Mussaman Curry
500 grams chopped vegetables (eggplant, capsicum, green beans or any other vegetable of your choice) 300 ml coconut cream 100 grams fried Tofu, sliced 2 tablespoon rice bran oil 1½...
Butter Chicken Spice Blend (Certified Organic)
Certified Organic by ACO. Gluten Free - endorsed by Coeliac Australia. Vegan Tantalisingly rich, sweet and savoury, butter chicken is the quintessential Indian curry. Originating in...
Roasted Stoneground Cumin Seed
Botanical name: Cuminum cyminum We handcraft our Roasted Stoneground Cumin Seed using Organic whole Cumin Seed sourced from India to ensure purity and quality of our product. The whole Cumin Seed...
Sichuan Pepper Powder
Type a description for this product here...
Thyme
Botanical Name: Thymus vulgaris A herb of the mint family, Thyme is native to the southern Mediterranean region, Africa and Asia. It is very aromatic with warm, earthy, slightly floral and...
Spicy Fish Rub
Spice Zen’s Spicy Fish Rub is a salt and sugar free blend of premium organic herbs and spices, wholesome and rich with bright, sweet, savoury, minty and citrusy notes. All herbs and spices...
Stoneground Cinnamon (true verum)
Botanical name: Cinnamomum zeylanicum We handcraft our Stoneground Cinnamon using Organic Cinnamon quilling (true verum) sourced from Sri Lanka to ensure purity and quality of our product. The...
Chinese Five Spice
Chinese Five Spice is based on the five elements - wood, fire, earth, metal and water. In Chinese cooking, these five elements translate to both tastes - sour, bitter, salty, sweet and umami, as well...
Sticky Milk Chai
2-3 heaped teaspoons Spice Zen Sticky Chai Blend 250 ml milk of choice (Cow, Goat, Soy, Almond or Coconut) Sweetener to taste (optional) Heat milk in a pot on the stove...