Crispy Pan Fried Fish
- Serves:
- 3-4
- Cooking Time:
- 15-20 minutes
- Special Diets:
- Gluten free (with Gluten free flour)
- Print Recipe:
- 4 fish fillets of snapper or trout (165 grams each)
- 2 tablespoons of Spice Zen Spicy Fish Rub
- 1/2 cup flour (all-purpose gluten free flour for gluten free option)
- 1 free range egg, beaten
- 1/4 cup water
- 1/3 cup rice bran oil
- 1/4-1/2 teaspoon salt
- Tartare dipping sauce
- 4 vine- ripened tomatoes, sliced
- 1 Avocado, sliced
- Season the fish fillets with 1 tablespoon of the Spice Zen Spicy Fish Rub and salt.
- Take a shallow bowl and combine the flour and 2 teaspoons of the Spice Zen Spicy Fish Rub.
- Whisk the egg with water and the remaining 1 teaspoon of Spice Zen Spicy Fish Rub in another bowl. Dip the fish in the flour mix, then in the egg mixture and again in the flour mix.
- Heat a large skillet with oil over a medium heat and fry the fish for 4 to 5 minutes on each side.
- Serve immediately with tartare dipping sauce, sliced tomatoes and avocado. Enjoy!
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- 4 fish fillets of snapper or trout (165 grams each)
- 2 tablespoons of Spice Zen Spicy Fish Rub
- 1/2 cup flour (all-purpose gluten free flour for gluten free option)
- 1 free range egg, beaten
- 1/4 cup water
- 1/3 cup rice bran oil
- 1/4-1/2 teaspoon salt
- Tartare dipping sauce
- 4 vine- ripened tomatoes, sliced
- 1 Avocado, sliced
- Season the fish fillets with 1 tablespoon of the Spice Zen Spicy Fish Rub and salt.
- Take a shallow bowl and combine the flour and 2 teaspoons of the Spice Zen Spicy Fish Rub.
- Whisk the egg with water and the remaining 1 teaspoon of Spice Zen Spicy Fish Rub in another bowl. Dip the fish in the flour mix, then in the egg mixture and again in the flour mix.
- Heat a large skillet with oil over a medium heat and fry the fish for 4 to 5 minutes on each side.
- Serve immediately with tartare dipping sauce, sliced tomatoes and avocado. Enjoy!
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