null
Zoom the image with the mouse

Crispy Pan Fried Fish

(No reviews yet) Write a Review
$0.00
Serves:
3-4
Cooking Time:
15-20 minutes
Special Diets:
Gluten free (with Gluten free flour)
Print Recipe:
To print or download recipe name, ingredients and cooking method
      • 4 fish fillets of snapper or trout (165 grams each)
      • 2 tablespoons of Spice Zen Spicy Fish Rub
      • 1/2 cup flour (all-purpose gluten free flour for gluten free option)
      • 1 free range egg, beaten
      • 1/4 cup water
      • 1/3 cup rice bran oil
      • 1/4-1/2 teaspoon salt
      • Tartare dipping sauce
      • 4 vine- ripened tomatoes, sliced
      • 1 Avocado, sliced

 

 

  1. Season the fish fillets with 1 tablespoon of the Spice Zen Spicy Fish Rub and salt.
  2. Take a shallow bowl and combine the flour and 2 teaspoons of the Spice Zen Spicy Fish Rub.
  3. Whisk the egg with water and the remaining 1 teaspoon of Spice Zen Spicy Fish Rub in another bowl. Dip the fish in the flour mix, then in the egg mixture and again in the flour mix.
  4. Heat a large skillet with oil over a medium heat and fry the fish for 4 to 5 minutes on each side.
  5. Serve immediately with tartare dipping sauce, sliced tomatoes and avocado. Enjoy!

0 Reviews Hide Reviews Show Reviews

This product hasn't received any reviews yet. Be the first to review this product!
Write a Review
      • 4 fish fillets of snapper or trout (165 grams each)
      • 2 tablespoons of Spice Zen Spicy Fish Rub
      • 1/2 cup flour (all-purpose gluten free flour for gluten free option)
      • 1 free range egg, beaten
      • 1/4 cup water
      • 1/3 cup rice bran oil
      • 1/4-1/2 teaspoon salt
      • Tartare dipping sauce
      • 4 vine- ripened tomatoes, sliced
      • 1 Avocado, sliced

 

 

  1. Season the fish fillets with 1 tablespoon of the Spice Zen Spicy Fish Rub and salt.
  2. Take a shallow bowl and combine the flour and 2 teaspoons of the Spice Zen Spicy Fish Rub.
  3. Whisk the egg with water and the remaining 1 teaspoon of Spice Zen Spicy Fish Rub in another bowl. Dip the fish in the flour mix, then in the egg mixture and again in the flour mix.
  4. Heat a large skillet with oil over a medium heat and fry the fish for 4 to 5 minutes on each side.
  5. Serve immediately with tartare dipping sauce, sliced tomatoes and avocado. Enjoy!
Mail me to send Recipes: info@spicezen.com.au

Related Products

Customers Also Viewed

Quick view

Sticky Milk Chai

$0.00

2-3 heaped teaspoons Spice Zen Sticky Chai Blend 250 ml milk of choice (Cow, Goat, Soy, Almond or Coconut) Sweetener to taste (optional)     Heat milk in a pot on the stove...

Add to Wish list