Crispy Pan Fried Fish
- Serves:
- 3-4
- Cooking Time:
- 15-20 minutes
- Special Diets:
- Gluten free (with Gluten free flour)
- Print Recipe:
- 4 fish fillets of snapper or trout (165 grams each)
- 2 tablespoons of Spice Zen Spicy Fish Rub
- 1/2 cup flour (all-purpose gluten free flour for gluten free option)
- 1 free range egg, beaten
- 1/4 cup water
- 1/3 cup rice bran oil
- 1/4-1/2 teaspoon salt
- Tartare dipping sauce
- 4 vine- ripened tomatoes, sliced
- 1 Avocado, sliced
- Season the fish fillets with 1 tablespoon of the Spice Zen Spicy Fish Rub and salt.
- Take a shallow bowl and combine the flour and 2 teaspoons of the Spice Zen Spicy Fish Rub.
- Whisk the egg with water and the remaining 1 teaspoon of Spice Zen Spicy Fish Rub in another bowl. Dip the fish in the flour mix, then in the egg mixture and again in the flour mix.
- Heat a large skillet with oil over a medium heat and fry the fish for 4 to 5 minutes on each side.
- Serve immediately with tartare dipping sauce, sliced tomatoes and avocado. Enjoy!
0 Reviews Hide Reviews Show Reviews
- 4 fish fillets of snapper or trout (165 grams each)
- 2 tablespoons of Spice Zen Spicy Fish Rub
- 1/2 cup flour (all-purpose gluten free flour for gluten free option)
- 1 free range egg, beaten
- 1/4 cup water
- 1/3 cup rice bran oil
- 1/4-1/2 teaspoon salt
- Tartare dipping sauce
- 4 vine- ripened tomatoes, sliced
- 1 Avocado, sliced
- Season the fish fillets with 1 tablespoon of the Spice Zen Spicy Fish Rub and salt.
- Take a shallow bowl and combine the flour and 2 teaspoons of the Spice Zen Spicy Fish Rub.
- Whisk the egg with water and the remaining 1 teaspoon of Spice Zen Spicy Fish Rub in another bowl. Dip the fish in the flour mix, then in the egg mixture and again in the flour mix.
- Heat a large skillet with oil over a medium heat and fry the fish for 4 to 5 minutes on each side.
- Serve immediately with tartare dipping sauce, sliced tomatoes and avocado. Enjoy!
Related Products
Vegetable Fried Rice with Egg - Recipe
3 free-range eggs lightly whisked (omit for vegan) 4 tablespoon cooking oil 1 medium-size onion (preferably red), finely diced 2 cups vegetables of choice, diced (e.g. red capsicum, carrot,...
Spice Roasted Fish Fillets
4 fish fillets approx. 625 grams, white fish or salmon 4 teaspoon rice bran or vegetable oil (about 1 teaspoon per fillet) plus some to spray the pan 2 teaspoon Spice Zen Spicy Fi
Spicy Fish Rub - Certified Organic
Spice Zen’s Spicy Fish Rub is a salt and sugar free blend of premium organic herbs and spices, wholesome and rich with bright, sweet, savoury, minty and citrusy notes. All herbs and spices are...
Pan-Roasted Snapper with Garlic & Bay Leaves
Whole snapper, about 500g each, cleaned Extra virgin olive oil Salt flakes Freshly Fine Ground Black Pepper 4 large cloves garlic,
Palak Paneer - Recipe
300 grams spinach, blanched and pureed 200 grams Paneer (Indian cottage cheese) cut in half inch cubes (optional fresh firm Tofu for dairy free option) 2 small onions finely chopped or...
Vegan Panang Curry - Recipe
500 grams vegetables of your choice (red capsicum, beans and carrots), diced 100 grams fried or hard Tofu, cubed 400 ml coconut cream (or 140 ml cream and 260 ml milk) 2 tablespoon cooking...
Paneer Makhni (or Tofu) - Recipe
500 grams Paneer, cubed (or 500 grams fresh firm Tofu for Vegan option) 1 tablespoon Spice Zen Butter Chicken Spice Blend 1 medium onion, pureed 1 teaspoon ginger paste<
Japanese Matcha - Certified Organic
Type a description for this product here...
Panch Phoran - Certified Organic
Type a description for this product here...
