Triphala Powder
Triphala Powder
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Description
Description
Triphala is a classical Ayurvedic formulation composed of three fruits, Haritaki, Bibhitaki and Amalaki. Together, these fruits have been used for thousands of years in Indian food and wellness traditions, not as a single use remedy but as a steady, foundational part of daily life.
Spice Zen’s Certified Organic Triphala Powder is carefully blended from organically grown fruits that are dried and finely milled to preserve their natural character. The resulting powder has a complex flavour that is earthy, tangy and slightly astringent, with a depth that reflects its botanical richness rather than sweetness or spice.
Historically, Triphala was taken consistently in small quantities, often in warm water or simple preparations.
Origin
Triphala has its roots in classical Indian Ayurvedic texts and household traditions, where it has been prepared and consumed for generations as part of daily routines centred on balance and rhythm.
Flavour & Aroma Profile
Earthy and tangy with mild bitterness, gentle astringency and a clean, grounding finish.
Botanical Type
Traditional Ayurvedic tri fruit powder.
How to Use
In traditional Ayurvedic practice, Triphala is taken in small, consistent amounts, with quantity adjusted based on individual digestion and sensitivity.
General Daily Amount
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½ teaspoon once daily is the most commonly used traditional amount.
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This is typically sufficient for regular digestive support when taken consistently.
For Digestive Regularity
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½ to 1 teaspoon, taken once daily, traditionally in the evening mixed with warm water.
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Many people begin with ½ teaspoon and increase gradually if needed.
For Gentle, Long-Term Use
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¼ to ½ teaspoon daily is often used for ongoing balance and maintenance.
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Smaller amounts are traditionally preferred for long-term routine.
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Mix with warm water and drink slowly.
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Can also be mixed with honey or ghee in traditional preparations.
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Traditionally taken at night, allowing the body to work gently overnight.
Ayurvedic tradition emphasises that Triphala works gradually, not immediately.
Caution:
Ayurvedic botanicals are traditionally taken in modest amounts. If you are pregnant, breastfeeding, taking medication or under medical care, please consult your practitioner before use.
Perfect For
Daily digestive rituals, evening routines, grounding practices and those seeking steady balance through food based botanicals.
Ayurvedic Tradition
In Ayurveda, Triphala is traditionally regarded as one of the most trusted formulations for maintaining digestive regularity and internal balance. It has been used for centuries as part of daily routines to support gentle bowel movement, intestinal clarity and overall digestive comfort.
Classical Ayurvedic texts describe Triphala as suitable for long term use, particularly for those experiencing sluggish digestion or irregular elimination. Triphala is considered tridoshic in Ayurveda, meaning it supports balance across Vata, Pitta and Kapha. It is especially associated with calming aggravated Vata in the digestive system, which is traditionally linked to dryness, irregularity and constipation.
Beyond digestion, Triphala has also been valued as a rasayana, a category of botanicals associated with long term nourishment, internal cleansing and sustained vitality through regular use.
Presentation & Storage
Certified organic and gluten free. Packed in a clear glass jar with an airtight seal to preserve freshness. Store in a cool, dry place away from heat and moisture.
Ingredients & Nutritional Information
Ingredients & Nutritional Information
Recipe Inspirations & Pairings
Recipe Inspirations & Pairings
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WHY CERTIFIED ORGANIC?
Certified organic ingredients are grown naturally, without synthetic chemicals or pesticides and handled with care from source to shelf. Independent certification gives you confidence that we meet strict organic standards and maintains its integrity throughout the journey.
THE SPICE ZEN Difference
Gluten free across our entire range.
Produced and packed in a dedicated gluten free facility.
Independently tested and endorsed by Coeliac Australia.
Premium certified organic ingredients; wildcrafted Australian natives.
No fillers, preservatives, flavourings or extracts.
Small-batch production for Freshness & Integrity.
Small family-owned business
Crafted carefully to meet dietary requirements.
Guided by respect for people, traditions and the environment.
