Panch Phoran
Panch Phoran
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Description
Description
There’s a moment of pure magic when this blend meets hot oil: the seeds begin to crackle, release their perfume and unfurl into something warm, lively and deeply aromatic. This is the essence of Panch Phoran, the celebrated “five-spice” found in the home kitchens of Eastern India, where whole spices are used for fragrance, balance and gentle complexity. This whole-seeds spice blend brings a floral warmth, a gentle sweetness, a delicate herbal lift and a lightly bittersweet edge to simple foods.
Panch Phoran is traditionally used for tempering, a simple but transformative technique where whole spices are bloomed briefly in oil before other ingredients are added. It’s what gives dals their depth, vegetable dishes their brightness, and mustard-based seafood dishes their distinct warmth. Its versatility makes it a favourite in both traditional and modern cooking.
Handcrafted in small batches at our gluten-free Sydney facility using certified organic whole spices chosen for freshness, aroma and balance.
Flavour & Aroma Profile
Warm, softly sweet, gently bitter and aromatic with floral, nutty and herbal notes that come alive when the seeds are bloomed in hot oil.
How to Use
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Temper in oil: Heat 1–2 tsp in Mustard Oil or Sunflower Oil until the seeds crackle, then add vegetables, dals or fish.
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Dals & lentils: Temper at the beginning or finish with a final sizzling pour-over.
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Vegetable stir-fries: Perfect for potatoes, pumpkin, eggplant, okra or greens.
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Chutneys & pickles: Bloom seeds briefly before mixing into chutney bases.
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Seafood: Ideal for aromatic mustard-forward fish dishes.
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Final touch: Sprinkle over warm dishes for a fragrant crunch.
Perfect For
- Dals and lentils
- Sautéed vegetables, pumpkin dishes, potato stir-fries
- Fish and seafood
- Chutneys, pickles
- Warm salads and modern fusion cooking
Wellness Note
Whole spices such as those traditionally used in Panch Phoran have long been appreciated across Eastern India for bringing warmth, balance and aromatic depth to daily meals.
Presentation & Storage
Handcrafted in small batches and packed as whole spices in recyclable amber glass jars to protect freshness, colour and aroma. Store in a cool, dry place and use a clean, dry spoon.
Ingredients & Nutritional Information
Ingredients & Nutritional Information
Recipe Inspirations & Pairings
Recipe Inspirations & Pairings
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WHY CERTIFIED ORGANIC?
Certified organic ingredients are grown naturally, without synthetic chemicals or pesticides and handled with care from source to shelf. Independent certification gives you confidence that we meet strict organic standards and maintains its integrity throughout the journey.
THE SPICE ZEN Difference
Gluten free across our entire range.
Produced and packed in a dedicated gluten free facility.
Independently tested and endorsed by Coeliac Australia.
Premium certified organic ingredients; wildcrafted Australian natives.
No fillers, preservatives, flavourings or extracts.
Small-batch production for Freshness & Integrity.
Small family-owned business
Crafted carefully to meet dietary requirements.
Guided by respect for people, traditions and the environment.
