Gluten Free Brown Rice Semolina
Gluten Free Brown Rice Semolina
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Description
Description
A modern Australian interpretation of a beloved global staple, this artisanal brown rice semolina is crafted in Sydney from certified organic brown basmati rice. Coarsely stone-ground to a semolina-like texture, it brings the gentle nuttiness of whole-grain rice to traditional semolina dishes while remaining entirely gluten-free, wheat-free and naturally low-GI.
Rice semolina has long been used across Indian, Italian and European cuisines, from savoury porridges and dumplings to puddings, breads and pancakes. Spice Zen’s version is minimally processed and made in small batches, offering a smooth, creamy texture that cooks quickly and adapts effortlessly to both savoury meals and nourishing sweet creations.
Its warm, nutty character makes it ideal for upma, rava dosa, idli-style batters, savoury breakfast bowls, dumplings, thickening soups and shaping gnocchi-style doughs. It also lends a beautifully rustic depth to puddings, porridge and modern desserts.
Flavour & Texture Profile
Warm, nutty, delicate and earthy with a creamy, smooth texture when cooked.
How to Use
Brown Rice Semolina cooks quickly and behaves much like traditional semolina.
- For porridge: simmer ¼ cup semolina with 1 cup water or milk for 3–5 minutes, stirring until thick and smooth.
- For upma-style savoury dishes: use 1 cup semolina to 2½–3 cups water, cook covered until fluffy and tender.
- For baking: substitute equal quantities for traditional semolina in cakes, puddings or slices.
- For coating: use dry as a light crust for vegetables or fritters.
- For dumplings or gnocchi-style preparations: mix with yoghurt or water to form a soft dough.
Adjust liquid slightly depending on your desired texture.
Perfect For
- Breakfast porridges and warm cereal bowls
- Savoury upma and vegetable-based dishes
- Gluten-free cakes and semolina-style bakes
- Light crumb coatings for roasting or pan-cooking
- Family-friendly comfort meals
Wellness Note
Whole-grain brown rice is traditionally appreciated across many cuisines for its grounding, nourishing character and naturally low-GI profile.
Presentation & Storage
Packed in a premium black stand-up pouch with foil lining to protect freshness, aroma and texture.
Seal tightly and store in a cool, dry place after opening.
Ingredients & Nutritional Information
Ingredients & Nutritional Information
Recipe Inspirations & Pairings
Recipe Inspirations & Pairings
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WHY CERTIFIED ORGANIC?
Certified organic ingredients are grown naturally, without synthetic chemicals or pesticides and handled with care from source to shelf. Independent certification gives you confidence that we meet strict organic standards and maintains its integrity throughout the journey.
THE SPICE ZEN Difference
Gluten free across our entire range.
Produced and packed in a dedicated gluten free facility.
Independently tested and endorsed by Coeliac Australia.
Premium certified organic ingredients; wildcrafted Australian natives.
No fillers, preservatives, flavourings or extracts.
Small-batch production for Freshness & Integrity.
Small family-owned business
Crafted carefully to meet dietary requirements.
Guided by respect for people, traditions and the environment.
