Spice Roasted Fish Fillets
Rated 5.0 stars by 1 users
Category
BBQ/Grill
Cuisine
Fusion
Author:
Spice Zen
Servings
2-4
Prep Time
5 minutes
Total Time
15 Minutes
Dietary Information
Gluten-Free, Dairy-Free, Soy-Free
A vibrant oven-roasted dish that showcases the aromatic depth of Spice Zen Spicy Fish Rub, these fillets develop a delicately spiced crust that enhances the natural sweetness of the fish while keeping it tender and flaky. The Spicy Fish rub with oil gently forms an aromatic crust as it roasts, softening stronger flavours and creating a bright, well-balanced finish. Served with fresh lemon and a crisp salad, this is an easy yet elevated meal that brings warmth and confidence to everyday cooking.
Ingredients
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4 fish fillets (about 625 g total), white fish or salmon
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4 teaspoons Spice Zen Sunflower Oil (divided)
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2 teaspoons Spice Zen Spicy Fish Rub
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¼ teaspoon sea salt (adjust to taste)
To Finish
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Lemon slices
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Mixed salad leaves
Directions
Preheat the oven to 200°C. Lightly oil a shallow roasting tray.
Place the fish fillets in the tray. Drizzle with the oil, sprinkle over the Spicy Fish Rub and sea salt, then gently rub to coat both sides evenly.
Roast for 9–10 minutes, or until the fish is just cooked through and flakes easily when pressed.
Remove from the oven and serve immediately with lemon slices and salad.
Chef’s Notes
Choose fillets of even thickness for consistent cooking.
Avoid overcooking — fish should flake easily but remain moist at the centre.
Recipe Note
Pan Method: Cook in a lightly oiled pan over medium heat for 2–3 minutes per side until just cooked.
Serving Context: Works beautifully with simple salads, roasted vegetables or steamed rice.
These recipes are provided for general inspiration and home use. Results may vary depending on ingredients, equipment and technique. Please check ingredients for allergens and follow safe food handling practices.
