Crispy Pan-Fried Fish
Rated 5.0 stars by 1 users
Category
BBQ / Grill
Cuisine
Fusion
Author:
Spice Zen
Servings
3-4
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
6–8 Minutes
Dietary Information
Gluten-Free, Dairy-Free, Soy-Free, Vegan
Golden and crisp on the outside with tender, flaky fish inside, these pan-fried fillets are coated in a lightly spiced crust using Spice Zen Spicy Fish Rub. The seasoning brings warmth and savoury depth to the coating, creating a familiar, comforting crunch that enhances the natural sweetness of the fish. Simple and satisfying, this is classic pan-fried fish with an elevated spice finish.
Ingredients
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4 fish fillets (snapper or trout, about 165 g each)
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1 tablespoon Spice Zen Spicy Fish Rub (divided)
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½ teaspoon sea salt (adjust to taste)
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½ cup flour (use gluten-free flour if required)
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1 free-range egg
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2 tablespoons water
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⅓ cup Spice Zen Sunflower Oil (for shallow frying)
To Finish
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Lemon wedges
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Sliced tomatoes
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Avocado slices
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Tartare-style dipping sauce (optional)
Directions
Season the fish fillets evenly with 1 teaspoon of the Spicy Fish Rub and the sea salt.
Place the flour in a shallow bowl and mix through the remaining 2 teaspoons Spicy Fish Rub. In a second bowl, whisk the egg with the water.
Lightly coat each fillet in the seasoned flour, dip into the egg wash, then return to the flour to form an even coating.
Heat the sunflower oil in a wide pan over medium heat until shimmering.
Fry the fish for 4–5 minutes per side, turning once, until golden and crisp and the fish is just cooked through.
Drain briefly on paper towel and serve immediately with lemon, tomatoes, avocado and tartare-style sauce if using.
Chef’s Notes
Keep the heat at medium so the coating crisps without browning too quickly.
Shake off excess flour before frying for a lighter, cleaner crust.
Recipe Note
Gluten-Free Option: Use a good-quality gluten-free all-purpose flour for best results.
Serving Context: Serve with a fresh salad, steamed vegetables or oven chips.
These recipes are provided for general inspiration and home use. Results may vary depending on ingredients, equipment and technique. Please check ingredients for allergens and follow safe food handling practices.
