Chamomile Lavender Sleep Tisane
Chamomile Lavender Sleep Tisane
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Description
Description
This beautifully balanced botanical infusion brings together the world’s most cherished calming herbs: chamomile, lavender, lemon balm, spearmint, fennel, cinnamon, nutmeg, and a touch of valerian. Each ingredient has been traditionally enjoyed across cultures for evening rituals and moments of quiet rest.
Chamomile lends its signature apple-sweet warmth, lavender adds gentle floral depth, and lemon balm offers a lemony, herbal freshness. Cooling spearmint lifts the blend, while fennel and true cinnamon contribute soft sweetness and warmth. Nutmeg adds a comforting spiced roundness, and a subtle whisper of valerian root brings an earthy base note. Lavender brings a soft floral lift without ever overpowering, letting chamomile, mint, and lemon balm weave together into a smooth, comforting infusion
This tisane brews into a deep golden cup with gentle florals, mint-kissed freshness, warm spice notes, and a soothing, lingering finish.
Hand-blended in small batches at our gluten-free Sydney facility, this tisane reflects a thoughtful approach to balance, aroma and ritual.
Flavour & Aroma Profile
Soft chamomile florals with gentle lavender, bright lemon balm, cooling spearmint and a warm, lightly spiced finish.
How to Brew
- Use 1 level tsp per cup (200 ml) for a balanced infusion.
- For a lighter cup, use ½–1 tsp.
- Pour freshly boiled water (95–100°C) over the botanicals.
- Steep 5 minutes for a gentle brew or up to 8–10 minutes for fuller aroma.
- Enjoy warm or chill overnight for a calming iced infusion.
Taste Tip: Start light and adjust to your preferred intensity.
Tea Type & Caffeine
Herbal tisane made from whole flowers, leaves, seeds and roots.
Naturally caffeine free.
Perfect For
- Evening wind-down rituals and bedtime routines
- Post-dinner sipping and quiet moments of reflection
- Meditation, reading or screen-free time
- Those seeking a gentle, aromatic alternative to caffeinated teas
- Creating a sense of calm through simple, familiar botanicals
Wellness Tradition
Across European and Asian herbal traditions, botanicals such as chamomile, lavender, lemon balm and valerian have long been included in evening infusions enjoyed for their calming, settling character. These tisanes were traditionally part of nightly routines centred on rest, stillness and gentle nourishment. (Cultural context only. Not a therapeutic claim.)
Caution
Herbal tisanes can be a gentle part of daily ritual, but everybody is unique. If you are pregnant, breastfeeding, taking medication or under medical care, please consult your practitioner before introducing new herbs.
Presentation & Storage
Packed in biodegradable, resealable green stand-up paper pouches with inner foil for freshness and aroma protection. Store in a cool, dry place away from light and moisture.
Ingredients & Nutritional Information
Ingredients & Nutritional Information
Recipe Inspirations & Pairings
Recipe Inspirations & Pairings
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WHY CERTIFIED ORGANIC?
Certified organic ingredients are grown naturally, without synthetic chemicals or pesticides and handled with care from source to shelf. Independent certification gives you confidence that we meet strict organic standards and maintains its integrity throughout the journey.
THE SPICE ZEN Difference
Gluten free across our entire range.
Produced and packed in a dedicated gluten free facility.
Independently tested and endorsed by Coeliac Australia.
Premium certified organic ingredients; wildcrafted Australian natives.
No fillers, preservatives, flavourings or extracts.
Small-batch production for Freshness & Integrity.
Small family-owned business
Crafted carefully to meet dietary requirements.
Guided by respect for people, traditions and the environment.
