Description

Fragrant, red-hued, and endlessly versatile, Baharat, meaning “spice” in Arabic, is the heartbeat of Middle Eastern cooking. Found in Lebanese, Israeli, Turkish, and Greek kitchens alike, it brings a perfect balance of sweet warmth, soft pepperiness, and aromatic depth.

Often described as the “mother blend” of Lebanese Seven Spice (Sabaa Baharat), Baharat shares the same soulful base of cumin, cinnamon, nutmeg, and pepper but adds a rounded sweetness and refinement that make it beautifully versatile. It’s the aromatic essence of the spice souks of Beirut, Damascus, and Istanbul, capturing the timeless warmth of family kitchens and street markets.

Hand-roasted and stone-ground in small batches at our gluten-free Sydney facility, Spice Zen’s Baharat is crafted from certified organic Cumin, Sweet Paprika, Black Pepper, Allspice, Cinnamon, Nutmeg, Cloves, Coriander, and Cardamom. Each spice is roasted to release its natural oils, then blended to create a fragrant harmony that enhances without overpowering.

Traditionally used as an all-purpose seasoning across the Middle East, much like Garam Masala in India. Baharat elevates meats, vegetables, rice, and soups with its rich, gently sweet aroma. It adds character and complexity to food without chilli heat, making it ideal for family cooking or fine dining alike.

Flavour & Aroma Profile

Sweet, warm, and gently peppery with aromatic layers of cumin, cinnamon, and cardamom balanced by earthy coriander and nutmeg.

How to Use

Use 1 tbsp per 500 g of meat, seafood, or vegetables.
Rub directly or mix with olive oil, lemon juice, or yoghurt for marinades.
Sprinkle over cooked dishes instead of pepper for aromatic finish.
Ideal for kebabs, pilafs, roasted vegetables, soups, and stews.

Perfect For

Middle Eastern and Mediterranean-inspired cooking with warm, aromatic depth
Everyday meals that call for gentle spice rather than heat
Meat, vegetable and grain-based dishes where balance and softness matter
Cooks exploring Levantine and Gulf flavours through a single, versatile blend
Family-friendly cooking that feels fragrant, comforting and adaptable

Wellness Note

Across the Middle East, aromatic spice blends like Baharat are valued for their natural warmth and restorative character. The gentle spices like cumin, cinnamon, cardamom, and cloves, have been used for generations to support digestion, improve circulation, and bring inner balance after rich meals.

Presentation & Storage

Handcrafted and packed in our Sydney based gluten-free facility in reusable glass jars to preserve freshness and aroma. Store in a cool, dry place away from heat and light.

Ingredients & Nutritional Information

Certified Organic Ingredients: Cumin Seed, Sweet Paprika, Black Pepper, Allspice, Cinnamon, Nutmeg, Cloves, Coriander Seed, Cardamom.

Recipe Inspirations & Pairings

Serving Inspirations

Roast meats and poultry
Grill kofta, skewers and vegetables
Add warmth to dips and spreads
Use anywhere a Levantine Seven Spice is called for

Signature Recipes

1. Baharat Roast Chicken

Ingredients (Serves 3–4):

2 tbsp Spice Zen Baharat Spice Blend
1 tbsp Spice Zen Organic Cold-Pressed Sunflower Oil
1 tsp sea salt
1 whole chicken or chicken pieces
Lemon wedges and fresh herbs, to serve

Method:

Preheat oven to 200°C.
Mix Baharat, sunflower oil and salt into a paste.
Rub evenly over the chicken.
Roast for 35-45 minutes, until golden and cooked through.
Serve with lemon wedges and fresh herbs.

Chef’s Tip:
Rest the chicken for 5 minutes before serving to allow flavours to settle.

2. Lebanese-Style Baharat Kofta

Ingredients (Serves 4):

500 g minced lamb or beef
1 tbsp Spice Zen Baharat Spice Blend
1 tbsp finely chopped parsley
1 garlic clove, minced
Sea salt, to taste

Method:

Combine all ingredients in a bowl and mix gently.
Shape into skewers or small meatballs.
Grill or pan-sear over medium heat until browned and cooked through.
Serve hot.

Serving Inspiration:
Delicious with tahini sauce, yoghurt dip or warm flatbreads.

3. Baharat Roasted Vegetables with Yoghurt Drizzle

Ingredients (Serves 3–4):

2 cups pumpkin, carrot and eggplant, cut into chunks
1 tbsp Spice Zen Baharat Spice Blend
1 tbsp Spice Zen Organic Cold-Pressed Sunflower Oil
Lemon yoghurt or tahini, to finish

Method:

Preheat oven to 200°C.
Toss vegetables with Baharat and sunflower oil.
Roast for 30-40 minutes, turning once, until caramelised.
Finish with yoghurt or tahini drizzle before serving.

Pair It With Spice Zen Cold-Pressed Oils

Sunflower Oil for roasting, kofta and everyday Middle Eastern cooking
Sesame Oil for dips, dressings and mezze-style plates
Black Sesame Oil for deeper, smoky vegetable and lamb dishes

Pair It With Spice Zen Teas

Assam Black Tea to complement rich, spiced meat dishes
Turmeric Tisane for post-meal warmth and grounding
Bael Tea for gentle balance after aromatic Middle Eastern meals

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Baharat Spice Blend

Warm, aromatic, and deeply inviting, this classic versatile Middle Eastern blend transforms simple ingredients into dishes full of depth and soul.

No Onion or Garlic|No Added Salt or Sugar

$11.50

Tax included.

Size: 35 gm

35 gm 70 gm 110 gm

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